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1Degree Weekly
Field Notes
Feb 11, 2024
What Were You Made For?
The clients who work with me are like us. They are brave enough to ask the very question Barbie is asking (thank you Billie Eillish!)....
Feb 8, 2024
How are You Doing, Really?
Listen, I know it's not easy sustaining the growth you are going for. It's not easy doing a lot of things we do to keep our shit together...
Feb 6, 2024
No More Excuses
After a 48 hour getaway to New Hope PA with my beaux, I dropped him at his apartment and went straight to Stew Leonards. It got me...
Jan 28, 2024
No More Secrets
"I’ve never said that out loud to anyone!" That's what two women came up to me to say after a talk and discussion I led for a women's...
Jan 26, 2024
Enough Time? Yup.
We have all blamed our stuckness on, among other things, not having enough time. But I can tell you that there IS enough. I finished...
Jan 26, 2024
Womb to Grow
A client of mine bought a spiritual calendar last week. She opened it to January and felt a jolt of recognition. January is the womb...
Jan 17, 2024
You Won't Grow if you Don't Let Go
How has January been treating you so far?I came out of the gate a little wobbly, if I'm being honest.I want to blame it on menopause -...
Jan 11, 2024
Fact or Fiction
What if you believed that your innate talents are fact? That your gifts are indisputable and non-negotiable? Imagine declaring, as fact,...
Jan 5, 2024
Good Grief
Happy 2024!I don't know about you, but for me the time between Christmas and when my kids go back to school has always been destabilizing...
Dec 20, 2023
Stretching Again
I had coffee with a friend from graduate school on Monday who I hadn't seen in 25 years. After I got him up to speed (my husband's death,...
Dec 5, 2023
Canned Response or Inspirational One, Your Choice.
When we are in a life transition, it's normal to feel confusion. After a job change, a kid moves out, a relationship ends or someone...
Nov 28, 2023
What's In Your Water?
You don’t get that from me, is something my mother says when I respond to a thorny challenge with optimism. I’ve always been a glass...
Nov 24, 2023
What Day Is It? Ask Your Grief.
Tomorrow is my 53rd birthday, but I didn’t know that until yesterday. I was coaching my client group and I mentioned that it’s my...
Nov 16, 2023
Anxious Today? Fabulous!
I am feeling super anxious today! You?! Fabulous! There might be some gold in our day yet! Anxiety doesn’t feel all that great, but...
Nov 7, 2023
A Little Risky
Failure, in our culture portends failure, dead ends, bankruptcy. 🎶 Dun dun dun …..🙀 But artists know that failure is an essential part...
Oct 27, 2023
Throw Your Own Party!
Every year around this time I've wondered why parents of school aged children everywhere aren't thrown a party. Why aren't the streets...
Oct 23, 2023
Synchronicities Benefit From Priming.
I’m experiencing some major synchronicities this week. Not the kind that "strike" like luck, but the kind that land deep in our soul and...
Oct 20, 2023
Magic Making
There is a kind of YES that is critical to our growth. It's the yes we say when we are ready to open ourselves up TO OURSELVES. YES! I...
Oct 20, 2023
Bouncy Ball
Do you feel like a bouncing ball? Up one week, down the next? That’s how a client explained how she felt to me this week. I get it. When...
Oct 13, 2023
Making Meaning
Can you find meaning in a brutal, uncertain and chaotic world? Can we even talk of meaning when we ourselves feel lost, alone and...
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