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1Degree Weekly
Field Notes
Dec 5, 2022
Missed Step
What happens when we have a misstep? What do we make of it? I’ve had some practice with this, as most artists and every mother most...
Dec 5, 2022
Fishbowl Fears
We have a handful of fears that just won't quit. When we are up to something new, when we are taking a chance, our fear sends up a cast...
Nov 11, 2022
Do you know where you are?
Do you know where you are? I don't mean where you are physically - like at your desk or at the kitchen counter (where I am now eating the...
Nov 11, 2022
I'll have what she's having
“I’ll have what she's having." You remember the famous line from When Harry Met Sally, right? When we see something that strikes a cord...
Nov 11, 2022
Invitation to be brave
Last week, Amiee* came to me as many do: Tired. Tired of being in the same circumstance again. Tired of playing the same $50 gigs and...
Nov 11, 2022
Stuck is a creative process
Stuck is a Creative Process A new client came to me this week feeling painfully stuck. She had made a commitment to doing work that she...
Nov 11, 2022
📣 Share your big goals out loud! It's a fire starter!🔥
If you could shed all of your self-doubt about your abilities, all the anxiety that commitment and change brings, and kick all of your...
Nov 11, 2022
Invitations
Invitations are everywhere. The first time I realized this I had just survived another commute home on a port authority bus to my parents...
Nov 11, 2022
Hijacked Again
You know that torment. It shows itself in many guises, but the result is the same: our suffering. When we are highjacked we act out...
Nov 11, 2022
Letting Go and Letting In
The word "summer" conjures up feelings of spaciousness and fun: long weekends, ice cream from street corner vendors and sunset cocktails....
Nov 11, 2022
Grappling for your truth
GRAPPLE: To grapple means to tussle with and, as with a grappling hook, to dredge from under water. I love that these two definitions are...
Nov 11, 2022
If she can do it, I can do it
Have you ever had the thought, "If she can do it, I can do it!"? I was struck this week when I had two clients utter this exact sentence...
Nov 11, 2022
Sweet Reward of Adventure
Last week, my 17-year-old daughter, a rising senior, took her first college class at a city university. Before she stepped on campus she...
Nov 11, 2022
Being the creator of your life
I woke up this morning feeling scared. It showed up as a low rumbling. It sat in the center of my chest, but it also fluttered out into...
Nov 11, 2022
Effortful Practice
Thank you Lords of The First Day of School, I know it hasn’t always been easy, but I AM GRATEFUL that at least so far today, all is quiet...
Nov 11, 2022
Do you know where you are?
Do you know where you are? I don't mean where you are physically - like at your desk or at the kitchen counter (where I am now eating the...
Nov 11, 2022
Can you Listen
"Listen to your intuition," is something you've heard a lot. But do you know what intuition is? Do you know how to find it? Intuition...
Nov 11, 2022
Go from "Meh" to "Full-Color"
I am writing this to you on Rosh Hashanah, the Jewish New Year. This new year, I am helping my clients set the record straight on the...
Nov 11, 2022
Working with Time
Time is a major consideration when we are creating something new. Materials, space, even collaborators and money are also important, yes....
Nov 11, 2022
Third Grade Courage
Many women I work with can point to a moment in childhood when they got a message that they weren’t good enough or smart enough or...
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